ESSAY PART II

Name : Hana Azmi Zakiyyah Mustaqimah

Class : TBI-B/ III

Essay Outlining.

I.            Introduction.

Thesis statement: a healthy lifestyle involves eating a nutritious diet, exercising regularly, and getting enough sleep at night.

II.         Body.

A.    Eating a nutritious diet is one of the best steps to keep the body healthy.

1.      Food :

a.       Vitamin: vegetable and fruit.

b.      Protein: meat, egg, fish, tempeh, and tofu.

c.       Carbohydrate: rice, corn, potatoes etc.

B.     Health is not only eaten healthy food, but also exercise need for health.

1.      Can nourish the functioning heart and blood vessels.

2.      Weight control.

3.      Reduce stress.

4.      Improve physical endurance.

C.     Get enough sleep at night also affects to our health.

III.      Conclusion.

We can see from these example like eating a nutritious diet, exercising regularly, and getting enough sleep at night. We can see that health is easy, it depends on our self whether we want to keep our bodies healthy.

Easy Way to Healthy Lifestyle

Everyone would want to have a healthy body. However, many people who do not care about the health of their body, because too busy with daily activities. Many people say that healthily is expensive. Actually healthily is not expensive if you know how to maintain health. Many people difficult to spend enough time to eat and rest because they are too busy with their work or activities. Healthy lifestyle like these is an unhealthy lifestyle because your body does not get enough nutritious. In the end, many people get sick from poor lifestyle. An easy way to healthy lifestyle involves eating a nutritious diet, exercising regularly, and getting enough sleep at night.

First of all, eating a nutritious diet is one of the best steps to keep the body healthy. These nutrients are obtained from nutritious foods. To keep our body healthy we need foods that are vitamin-like vegetables and fruit. In addition, our body also requires proteins such as meat, eggs, fish, tofu, and tempeh. Carbohydrates are also important for our bodies like rice, corn, and potatoes. Within a week, vary the types of food to keep the body healthy. We vary between foods that are vitamin, protein, and carbohydrates.

Next, health is not only to eat healthy food but also exercise need for health. exercise is one important factor for the health of the body and also for brain development. Here are the various benefits when we exercise regularly: first, can nourish the functioning heart and blood vessels. Movement, when we exercise, have a function to pump the heart and blood flow throughout the body through the blood vessels. So that the body becomes healthy and avoids fat accumulation. Second, weight control. When exercising, calorie burning so that weight will stay awake. Third, reduce stress. Exercising can suppress various stress-causing hormones and provide stimulation of relaxation in the brain. Fourth, improve physical endurance, with exercise work more powerful and not easily tired.

Finally, get enough sleep at night also affects our health. We have to get used to sleeping for 7 hours at night. Enough sleep is essential for health, as in the development of children, improving learning ability, memory, maintaining heart health, preventing illness, and maintaining a hormonal balance that regulates metabolism.

We can see from these example like eating a nutritious diet, exercising regularly, and getting enough sleep at night. We can see that health is easy, it depends on our self whether we want to keep our bodies healthy.             (Words: 419 )